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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Helmos

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  off road1 58:10 6.6(8:49) 10.62(5:29) 240
  Total1 58:10 6.6(8:49) 10.62(5:29) 240

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Sa

Saturday Dec 31, 2011 #

off road 58:10 [3] 10.62 km (5:29 / km) +240m 4:55 / km

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