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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Helmos

In the 1 days ending Jan 7, 2012:

activity # timemileskm+m
  off road1 1:58:30 12.56(9:26) 20.22(5:52) 502
  Total1 1:58:30 12.56(9:26) 20.22(5:52) 502

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Sa

Saturday Jan 7, 2012 #

9 AM

off road 1:58:30 [3] 20.22 km (5:52 / km) +502m 5:13 / km

Imittos, ilioupoli, oropedio,return.

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