Training Log Archive: Helmos
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| trail | 10 | 21:47:52 | 112.37 | (11:38) | 180.84 | (7:14) | 7238 | | | | |
| off road | 4 | 3:42:57 | 24.85 | (8:58) | 39.99 | (5:35) | 703 | | | | |
| track | 1 | 40:20 | 4.35 | (9:16) | 7.0 | (5:46) | | | | | |
| rest day | 1 | 1 | | | | | | | | | |
| Total | 16 | 26:11:10 | 141.57 | | 227.83 | | 7941 | | | | |
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Individual entries not listed for report periods longer than a month.
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