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Training Log Archive: Helmos

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  trail2 5:39:45 32.18(10:33) 51.79(6:34) 1474
  rest day1 1
  Total3 5:39:46 32.18 51.79 1474

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3:48
0:00
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MoTuWeThFrSaSu

Saturday Nov 12, 2011 #

trail long 3:48:45 [3] 35.5 km (6:27 / km) +864m 5:45 / km

Parnitha-bara-alogorahi-agia triada-bafi return
-5c at top, very-very windy-had to walk,even stop due to wind gusts,
first snow of the year

Thursday Nov 10, 2011 #

rest day 1 [3]
(sick)

sick

Tuesday Nov 8, 2011 #

trail (mixed) 1:51:00 [3] 16.29 km (6:49 / km) +610m 5:44 / km

Ymittos

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