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Training Log Archive: Helmos

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  trail1 1:39:10 8.95(11:05) 14.4(6:53) 610
  off road1 58:10 6.6(8:49) 10.62(5:29) 240
  Total2 2:37:20 15.55(10:07) 25.02(6:17) 850

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

off road 58:10 [3] 10.62 km (5:29 / km) +240m 4:55 / km

Monday Dec 26, 2011 #

trail 1:39:10 [3] 14.4 km (6:53 / km) +610m 5:41 / km

Ymmitos-Ilioupoli
pyrofilakio,oropedio,terpsithea,tripa,back

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