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Training Log Archive: Helmos

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  trail2 3:38:28 18.2(12:00) 29.29(7:28) 1429
  off road2 3:03:57 19.62(9:22) 31.58(5:49) 712
  Total4 6:42:25 37.82(10:38) 60.87(6:37) 2141

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MoTuWeThFrSaSu

Saturday Jan 7, 2012 #

9 AM

off road 1:58:30 [3] 20.22 km (5:52 / km) +502m 5:13 / km

Imittos, ilioupoli, oropedio,return.

Friday Jan 6, 2012 #

8 AM

trail 1:37:28 [3] 15.19 km (6:25 / km) +634m 5:19 / km

Imittos
Ilioupoli,oropedio,Terpsithea,back

Wednesday Jan 4, 2012 #

6 AM

off road 1:05:27 [3] 11.36 km (5:46 / km) +210m 5:16 / km

Ymittos

Monday Jan 2, 2012 #

7 AM

trail 2:01:00 [3] 14.1 km (8:35 / km) +795m 6:42 / km

Parnitha
thrakomakedones trail flabouri-koromilia-messiano nero-agios petros
-epistrofi forest road
meta to flabouri pagomeno xioni - poli arga
ston agio petro oniremena me poli xioni kai omihli

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