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Training Log Archive: Helmos

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  trail1 1:42:02 10.04(10:10) 16.16(6:19) 581
  off road1 1:13:34 7.21(10:12) 11.6(6:21) 338
  track2 58:01 11.93(4:52) 19.2(3:01)
  Total4 3:53:37 29.18(8:00) 46.96(4:58) 919

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1:42
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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

9 AM

trail (mixed) 1:42:02 [3] 16.16 km (6:19 / km) +581m 5:21 / km
(injured)

prosektika poli, endinamosi-diatatikes gia itb
Ymittos

Saturday Jan 21, 2012 #

off road 1:13:34 [2] 11.6 km (6:21 / km) +338m 5:32 / km
(injured)

arga kai poli prosektika ,se rythmo L.R.,, katholou enohlisi, polles diataseis

Thursday Jan 19, 2012 #

track 57:00 [2] 9.0 km (6:20 / km)
(injured)

poli arga, ponos gonato, mallon itbs

Tuesday Jan 17, 2012 #

6 AM

track 1:01 [2] 10.2 km (6 / km)

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