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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Helmos

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  off road1 1:11:10 8.11(8:47) 13.05(5:27) 240
  trail1 48:58 3.95(12:25) 6.35(7:43) 411
  Total2 2:00:08 12.05(9:58) 19.4(6:12) 651

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MoTuWeThFrSaSu

Thursday Jan 26, 2012 #

6 AM

off road 1:11:10 [3] 13.05 km (5:27 / km) +240m 5:00 / km

Tuesday Jan 24, 2012 #

trail 48:58 [3] 6.35 km (7:43 / km) +411m 5:50 / km

Immitos
slipery trail-raining

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