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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Orienteering1 3:25:27 12.58(16:20) 20.25(10:09) 385
  Hike1 25:00 1.24(20:07) 2.0(12:30)
  Total1 3:50:27 13.82(16:40) 22.25(10:22) 385

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Sa

Saturday Aug 1, 2015 #

Event: Tunturisuunnistus2015
 
2 PM

Orienteering 3:25:27 intensity: (1:00:00 @2) + (1:55:27 @3) + (30:00 @4) 20.25 km (10:09 / km) +385m 9:16 / km

Tunturisuunnistus

Hike 25:00 [1] 2.0 km (12:30 / km)

Loppu ja alku raahustus

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