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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering2 6:25:08 24.04(16:01) 38.69(9:57) 784
  Hike2 50:00 2.49(20:07) 4.0(12:30)
  Run1 20:00 1.62(12:23) 2.6(7:42)
  Total3 7:35:08 28.14(16:10) 45.29(10:03) 784

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

10 AM

Orienteering 2:59:41 intensity: (1:00:00 @2) + (1:00:00 @3) + (59:41 @4) 18.44 km (9:45 / km) +399m 8:48 / km

Tunturisuunnistus 2

Hike 25:00 [1] 2.0 km (12:30 / km)

Alku- ja loppuraahustukset

Saturday Aug 1, 2015 #

Event: Tunturisuunnistus2015
 
2 PM

Orienteering 3:25:27 intensity: (1:00:00 @2) + (1:55:27 @3) + (30:00 @4) 20.25 km (10:09 / km) +385m 9:16 / km

Tunturisuunnistus

Hike 25:00 [1] 2.0 km (12:30 / km)

Loppu ja alku raahustus

Friday Jul 31, 2015 #

Run 20:00 [1] 2.6 km (7:42 / km)

iltalenkki ennen tunturia

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