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Training Log Archive: RosKalle

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Hike2 5:37:38 15.1(22:22) 24.3(13:54)
  Orienteering3 2:44:39 9.99(16:29) 16.08(10:14) 406
  Geocaching1 1:11:20 3.04(23:26) 4.9(14:33)
  Total6 9:33:37 28.14(20:23) 45.28(12:40) 406

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

11 AM

Orienteering 52:35 [4] 4.91 km (10:42 / km) +136m 9:24 / km

Saturday Aug 15, 2015 #

1 PM

Orienteering 1:30:52 intensity: (15:00 @1) + (1:15:52 @3) 7.55 km (12:03 / km) +221m 10:30 / km

Friday Aug 14, 2015 #

Event: NNM sprint/langdistanse/stafett
 
7 PM

Orienteering 21:12 [5] 3.62 km (5:51 / km) +49m 5:29 / km

Thursday Aug 13, 2015 #

Geocaching 1:11:20 [1] 4.9 km (14:33 / km)

Kätköilylenkki

Wednesday Aug 12, 2015 #

6 PM

Hike 1:49:03 intensity: (49:03 @2) + (1:00:00 @4) 8.1 km (13:28 / km)

Saanalle huipulle iltalenkki. Tunti ylös, vähän palloilua huipulla ja reippaammin alas.

Tuesday Aug 11, 2015 #

9 AM

Hike 3:48:35 intensity: (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) + (48:35 @4) 16.2 km (14:07 / km)

Staven lähivaellus. Muutama vähän reippaampi rinne-hapotus.

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