In the 7 days ending Dec 6, 2015:
Run 53:50 intensity: (50:00 @2) + (3:50 @4) 5.28 km (10:12 / km) +37m 9:52 / km
Orienteering 1:15:09 [3] 5.51 km (13:38 / km) +102m 12:28 / km
Hike 17:00 [1] 1.5 km (11:20 / km)
Run 31:58 [2] 4.25 km (7:31 / km) +39m 7:11 / km
Run 28:21 intensity: (24:21 @2) + (4:00 @4) 3.76 km (7:32 / km) +16m 7:23 / km
« Earlier | Later »