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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Run3 1:54:09 8.26(13:50) 13.29(8:35) 92
  Orienteering1 1:15:09 3.43(21:56) 5.51(13:38) 102
  Hike1 17:00 0.93(18:14) 1.5(11:20)
  Total4 3:26:18 12.62(16:21) 20.3(10:10) 194

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

Run 53:50 intensity: (50:00 @2) + (3:50 @4) 5.28 km (10:12 / km) +37m 9:52 / km

Saturday Dec 5, 2015 #

11 AM

Orienteering 1:15:09 [3] 5.51 km (13:38 / km) +102m 12:28 / km

Hike 17:00 [1] 1.5 km (11:20 / km)

Warm up

Thursday Dec 3, 2015 #

7 PM

Run 31:58 [2] 4.25 km (7:31 / km) +39m 7:11 / km

Tuesday Dec 1, 2015 #

5 PM

Run 28:21 intensity: (24:21 @2) + (4:00 @4) 3.76 km (7:32 / km) +16m 7:23 / km

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