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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering2 2:24:05 8.63(16:42) 13.89(10:22) 238
  Cycling1 42:55 5.86(8.2/h) 9.44(13.2/h) 31
  Total3 3:07:00 14.49(12:54) 23.33(8:01) 269

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Sunday Jul 24, 2016 #

10 AM

Orienteering 1:09:51 [3] 7.14 km (9:47 / km) +135m 8:56 / km

Wednesday Jul 20, 2016 #

5 PM

Orienteering 1:14:14 intensity: (10:00 @1) + (1:04:14 @3) 6.75 km (11:00 / km) +103m 10:13 / km

Monday Jul 18, 2016 #

6 PM

Cycling 42:55 [2] 9.44 km (13.2 kph) +31m

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