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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 8 days ending Jul 29, 2013:

activity # timemileskm+m
  Orienteering5 8:40:19 19.19(27:07) 30.88(16:51) 786
  Total5 8:40:19 19.19(27:07) 30.88(16:51) 786

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MoTuWeThFrSaSuMo

Sunday Jul 28, 2013 #

10 AM

Orienteering race 1:22:13 intensity: (38:43 @1) + (43:30 @3) 4.16 km (19:44 / km) +108m 17:28 / km

Croatia Open - Day 5

Saturday Jul 27, 2013 #

11 AM

Orienteering race 2:13:17 intensity: (45:01 @1) + (1:28:16 @4) 8.66 km (15:24 / km) +290m 13:11 / km

Croatia Open - Day 4

Friday Jul 26, 2013 #

11 AM

Orienteering race 2:13:54 intensity: (1:03:28 @1) + (1:10:26 @4) 8.82 km (15:11 / km) +301m 12:58 / km

Croaria Open - Day 3

Wednesday Jul 24, 2013 #

6 PM

Orienteering race 1:50:32 intensity: (1:31:45 @1) + (18:47 @5) 5.05 km (21:52 / km) +46m 20:55 / km

Croatia Open - Day 2

Tuesday Jul 23, 2013 #

Event: Croatia Open 2013
 
4 PM

Orienteering race 1:00:23 intensity: (12:35 @1) + (47:48 @3) 4.18 km (14:27 / km) +41m 13:47 / km

Croatia Open - Day 1

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