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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosKalle

In the 9 days ending Jul 13, 2014:

activity # timemileskm+m
  Orienteering5 5:05:37 18.21(16:47) 29.31(10:26) 463
  Total5 5:05:37 18.21(16:47) 29.31(10:26) 463

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Sunday Jul 13, 2014 #

Note

Training log will be on a half a year break...

Saturday Jul 12, 2014 #

11 AM

Orienteering race 1:36:28 [3] 7.84 km (12:19 / km) +378m 9:55 / km

Friday Jul 11, 2014 #

12 PM

Orienteering race 20:42 [4] 2.84 km (7:18 / km) +29m 6:57 / km

Wednesday Jul 9, 2014 #

11 AM

Orienteering race 1:03:27 intensity: (30:00 @3) + (33:27 @4) 6.64 km (9:34 / km) +56m 9:10 / km

Monday Jul 7, 2014 #

Orienteering race 1:15:00 intensity: (1:00:00 @3) + (15:00 @4) 7.0 km (10:43 / km)

Sunday Jul 6, 2014 #

Event: Fin5 Orienteering week
 

Orienteering race 50:00 [3] 5.0 km (10:00 / km)

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