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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pterodactyl

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Orienteering1 1:57:00 7.46(15:41) 12.0(9:45)18c
  Total1 1:57:00 7.46(15:41) 12.0(9:45)18c

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Saturday Nov 12, 2011 #

10 AM

Orienteering 1:57:00 [3] *** 12.0 km (9:45 / km)
18c

Training at Lunsen, course designed by Mandus. First half contour only, the second half was using a full map. Ran with Sam. It was cold, but I'm glad that Boris and Ross made us go orienteering this morning.

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