Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 52:17 4.45(11:45) 7.16(7:18) 542
  Total1 52:17 4.45(11:45) 7.16(7:18) 542

«»
0:52
0:00
» now
Mo

Monday Sep 19, 2016 #

5 PM

Running race (Stoltzen) 52:17 intensity: (25:00 @1) + (10:00 @2) + (4:00 @3) + (10:00 @4) + (3:17 @5) 7.16 km (7:18 / km) +542m 5:18 / km
(injured)

Stoltzekarusellen (will count as my official time in Stoltzekleiven Opp this year because I will be running NM night instead) - New PB!!!
14' EL, 13'17, 25' AL (some jogging on the way down with Jan, total time 1:20 h)

« Earlier | Later »