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Training Log Archive: ChristianeT

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 56:07 4.9(11:27) 7.89(7:07) 245
  Total1 56:07 4.9(11:27) 7.89(7:07) 245

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Wednesday Sep 28, 2016 #

7 PM

Running hills (10x 1' / 1'15 P) 56:07 intensity: (23:42 @1) + (19:54 @2) + (5:13 @3) + (7:03 @4) + (15 @5) 7.89 km (7:07 / km) +245m 6:09 / km
ahr:144 max:180 (injured)

Sagenbakken.
19' EL, 10x 1' / 1'15 P, 15' AL

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