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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 48:05
  Running1 35:00
  Total1 1:23:05

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Su

Sunday Oct 2, 2016 #

10 AM

Orienteering race (Suunto Games middle) 48:05 intensity: (2:00 @1) + (2:00 @2) + (10:00 @3) + (30:00 @4) + (4:05 @5)
(injured)

Haanja. Big mistakes and irritated by loosing time in the fallen trees. But also some nice parts.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

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