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Training Log Archive: ChristianeT

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 1:42:56 7.33(14:03) 11.79(8:44) 806
  Total1 1:42:56 7.33(14:03) 11.79(8:44) 806

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Wednesday Oct 5, 2016 #

6 PM

Running tempo (Stoltzen) 1:42:56 intensity: (50:57 @1) + (19:15 @2) + (26:16 @3) + (6:28 @4) 11.79 km (8:44 / km) +806m 6:30 / km
ahr:142 max:177 (injured)

12'EL, 14:50 Stoltzen, 5' P, 17'34 Rundemanen, 53' AL

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