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Training Log Archive: ChristianeT

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking1 1:35:06 6.92(13:44) 11.14(8:32) 1151
  Total1 1:35:06 6.92(13:44) 11.14(8:32) 1151

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Su

Sunday Oct 9, 2016 #

11 AM

Hiking tempo (Bruviknipa) 1:35:06 intensity: (32:42 @1) + (8:00 @2) + (15:31 @3) + (34:16 @4) + (4:37 @5) 11.14 km (8:32 / km) +1151m 5:38 / km
ahr:126 max:182 (injured)

Hiking with Jan to Bruviknipa. Tempo to the top, ca 55' + 40' more up and some jogging, 1000 Hm, 2:21 total. Testing the new garmin, but wrist heart rate doesn't work right with poles.

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