Training Log Archive: ChristianeTIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
6 PM
Running tempo (Sandviksfjellet) 1:13:13 8.32 km (8:48 / km) +624m 6:24 / km
ahr:141 max:167 (injured)
14' EL, 29'10 tempo Sandviksfjellet, 6' P, 5x 40'' hill (flat) / 1' P, 16' AL.
Felt tired, heart rate didn't go up.
Felt tired, heart rate didn't go up.
Strength 30:00 [1]