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Training Log Archive: ChristianeT

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:47:14 8.71(12:18) 14.02(7:39) 1022
  Total1 1:47:14 8.71(12:18) 14.02(7:39) 1022

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Su

Sunday Oct 16, 2016 #

8 AM

Running tempo 1:47:14 intensity: (54:00 @1) + (20:00 @2) + (3:00 @3) + (30:00 @4) + (14 @5) 14.02 km (7:39 / km) +1022m 5:36 / km
(injured)

Vik sentrum - Synshovda - Bøeggi - back. Early morning trip to see the sun before clouds were coming. Very nice ridge with great view.
20' EL, 33'14 tempo, 54' AL, 800 Hm, 2:42 total

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