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Training Log Archive: ChristianeT

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Hiking1 2:00:00 9.47(12:40) 15.24(7:52) 1095
  Total1 2:00:00 9.47(12:40) 15.24(7:52) 1095

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Fr

Friday Dec 2, 2016 #

1 PM

Hiking 2:00:00 intensity: (1:33:00 @1) + (27:00 @2) 15.24 km (7:52 / km) +1095m 5:48 / km
ahr:120 max:177

Hiking with Jan. Osevann - Austlirinden - Sørpolen - Osevann. Went early from work and had sun all the time!
2h up and some running, 1000 Hm, 3:17 total.

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