2 PM
Orienteering race (sprint) 24:57 4.05 km (6:10 / km) +255m 4:41 / km
ahr:167 max:183
Klubbmesterskap sprint Sandviken with micro controls. Had to stop several times for map / control description reading. Fun!
Running hills (3x 5' / 1'30 P) 39:28 5.59 km (7:04 / km) +459m 5:01 / km
ahr:147 max:179
Fløyen. 3x 5' uphill / 1'30 P, 20' AL
Running warm up/down (20' EL, 5' P) 25:00 [1]