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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:04:28 3.47 5.59 459
  Orienteering1 24:57 2.52(9:55) 4.05(6:10) 255
  Total1 1:29:25 5.99 9.64 714

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Su

Sunday Dec 4, 2016 #

2 PM

Orienteering race (sprint) 24:57 intensity: (1:14 @1) + (3:22 @2) + (6:54 @3) + (12:05 @4) + (1:22 @5) 4.05 km (6:10 / km) +255m 4:41 / km
ahr:167 max:183

Klubbmesterskap sprint Sandviken with micro controls. Had to stop several times for map / control description reading. Fun!

Running hills (3x 5' / 1'30 P) 39:28 intensity: (18:28 @1) + (4:02 @2) + (6:13 @3) + (10:43 @4) + (2 @5) 5.59 km (7:04 / km) +459m 5:01 / km
ahr:147 max:179

Fløyen. 3x 5' uphill / 1'30 P, 20' AL

Running warm up/down (20' EL, 5' P) 25:00 [1]

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