Training Log Archive: ChristianeT

In the 1 days ending Feb 15, 2017:

activity

time

miles

Orienteering

45:22

3.08

(14:43)

4.96

(9:08)

132

Running

26:00

Total

1:11:22

3.08

4.96

132

1:11

0:00

7 PM

Orienteering race (Nattcup 5) 45:22 4.96 km (9:08 / km) +132m 8:04 / km
ahr:160 max:178

Åsane.
Some smaller mistakes. Not feeling great after BSC. Lots of tarmac and frozen ground not good for feet and legs.

Running warm up/down (16' EL, 10' AL) 26:00 [1]