11 AM
Running warm up/down 13:13 1.51 km (8:44 / km) +9m 8:30 / km
ahr:128 max:157
Orienteering intervals (o-intervals) 9:55 0.86 km (11:30 / km) +18m 10:26 / km
ahr:158 max:172
Ytrebygda.
3'46, 2'08 P, 4' (managed to stop the clock instead of taking a split, ca 4 min missing)
Orienteering intervals (o-intervals) 37:55 4.19 km (9:02 / km) +85m 8:13 / km
ahr:158 max:191
2' P, 9'45, 3'15 P, 4'30, 6'54 P, 11'28
Fell on my knee and had to walk for a bit but think it's ok.
Running warm up/down 10:02 1.32 km (7:37 / km)
ahr:131 max:145