Training Log Archive: ChristianeT

In the 1 days ending Aug 20, 2017:

activity

time

miles

Orienteering

2:51:07

11.88

(14:24)

19.12

(8:57)

918

Running

35:00

Total

3:26:07

11.88

19.12

918

3:26

0:00

11 AM

Orienteering race (NM Ultra) 2:51:07 19.12 km (8:57 / km) +918m 7:13 / km
ahr:165 max:193

Kvamskogen.
Legs felt heavy from the start, so at least it didn't get worse over time...

Running warm up/down (25' EL, 10' AL) 35:00 [1]