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Training Log Archive: ChristianeT

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 1:24:35 4.77(17:45) 7.67(11:02) 675
  Total1 1:24:35 4.77(17:45) 7.67(11:02) 675

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Tu

Tuesday Aug 22, 2017 #

4 PM

Running 1:24:35 intensity: (1:00:26 @1) + (22:00 @2) + (53 @3) + (1:10 @4) + (6 @5) 7.67 km (11:02 / km) +675m 7:39 / km
ahr:129 max:181

Ulriken from work. Sun was shining, so just had to :)

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