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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 37:00
  Orienteering1 29:18 1.94(15:06) 3.12(9:23) 63
  Total1 1:06:18 1.94 3.12 63

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Fr

Friday Sep 8, 2017 #

3 PM

Orienteering race (NM Middle Qual) 29:18 intensity: (41 @1) + (58 @2) + (9:52 @3) + (17:30 @4) + (17 @5) 3.12 km (9:23 / km) +63m 8:31 / km
ahr:169 max:184

Guttersrød, Halden. What a messy race. I clearly wasn't ready for an orienteering race after several weeks of work 24/7. The legs and head felt empty and things just didn't work. Not fun.

Running warm up/down (25' EL, 12' AL) 37:00 [1]

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