Training Log Archive: ChristianeTIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
12 PM
Orienteering race (NM Middle B-Final) 35:59 4.02 km (8:57 / km) +57m 8:21 / km
ahr:164 max:179
Moltemosen, Halden. Had planned to run fast and get the orienteering right, but body felt not in shape so didn't push too hard. O was better than yesterday, but still unfocused and mistakes.
Running warm up/down (25' EL, 7' AL) 32:00 [1]