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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 47:19 3.42(13:51) 5.5(8:36) 171
  Running1 33:00
  Total1 1:20:19 3.42 5.5 171

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Su

Sunday Sep 10, 2017 #

9 AM

Orienteering race (NM Relay 1. etp) 47:19 intensity: (1:13 @1) + (5:22 @2) + (15:08 @3) + (21:25 @4) + (4:11 @5) 5.5 km (8:36 / km) +171m 7:27 / km
ahr:148 max:198

Skolleborg, Halden. Heavy legs, but head worked better than the previous days. Lost the tram after a mistake at P7 and lost time from there running without help from others. Weekend's best race, which just shows how not so great the weekend was :/

Running warm up/down (23' EL, 10' AL) 33:00 [1]

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