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Training Log Archive: ChristianeT

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 1:32:51 9.65(9:37) 15.53(5:59) 889
  Total1 1:32:51 9.65(9:37) 15.53(5:59) 889

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Mo

Monday Nov 6, 2017 #

6 PM

Running 1:32:51 intensity: (1:00:30 @1) + (32:21 @2) 15.53 km (5:59 / km) +889m 4:39 / km
ahr:150 max:182

Isdalen. Beautiful night.

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