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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 44:49 3.28(13:39) 5.28(8:29) 418
  Orienteering1 42:23 2.32(18:17) 3.73(11:22) 342
  Total1 1:27:12 5.6(15:34) 9.01(9:40) 760

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Wednesday Nov 8, 2017 #

5 PM

Running warm up/down 26:32 [1] 2.07 km (12:48 / km) +280m 7:39 / km
ahr:104 max:135

Orienteering (night-o-tr) 42:23 intensity: (42:07 @1) + (16 @2) 3.73 km (11:22 / km) +342m 7:48 / km
ahr:107 max:153

Fløyen. Low intensity with focus on o. Ok after the first controls. Felt out of energy today.

Running warm up/down 18:17 intensity: (15:15 @1) + (2:50 @2) + (12 @3) 3.21 km (5:42 / km) +139m 4:41 / km
ahr:123 max:161

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