Training Log Archive: ChristianeTIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
4 PM
Running intervals (10x 1' / 30'' P) 37:58 6.13 km (6:12 / km) +1m 6:11 / km
ahr:132 max:159
Store L. Not great legs.
16' EL, 10x 1' / 30'' P, 7' AL
16' EL, 10x 1' / 30'' P, 7' AL
Running hills (Trappecup 2) 8:16
Ørnen.
2' EL, 1'07, 2' P, 1'09, 2' AL
Stiffened on the first try, and even earlier on the second :(
2' EL, 1'07, 2' P, 1'09, 2' AL
Stiffened on the first try, and even earlier on the second :(