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Training Log Archive: ChristianeT

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 45:29 4.63(9:50) 7.45(6:06) 292
  Strength1 30:00
  Total1 1:15:29 4.63 7.45 292

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Tu

Tuesday Nov 14, 2017 #

6 PM

Running 45:29 intensity: (15:13 @1) + (30:16 @2) 7.45 km (6:06 / km) +292m 5:06 / km
ahr:165 max:190

Fjellveien.
Heavy legs, tight airways (ok with low intensity).

Strength 30:00 [1]

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