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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Orienteering1 48:59 2.7(18:08) 4.35(11:16) 156
  Running1 30:00
  Total1 1:18:59 2.7 4.35 156

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Wednesday Nov 15, 2017 #

7 PM

Orienteering race (Nattcup 2) 48:59 intensity: (3:12 @1) + (21:45 @2) + (19:04 @3) + (4:58 @4) 4.35 km (11:16 / km) +156m 9:33 / km
ahr:157 max:178

Åstveitskogen.
Quite some tricky map reading and mistakes, so intensity wasn't that high.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

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