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Training Log Archive: ChristianeT

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 20:00
  Total1 20:00

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Th

Thursday Nov 16, 2017 #

5 PM

Running hills (Trappecup 3) 20:00 intensity: (17:00 @1) + (1:30 @4) + (1:30 @5)

Rådhuset.
10' EL, 1'28, 2' P, 1'25, 5' AL
Finally managed one try faster than last year!

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