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Training Log Archive: ChristianeT

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 2:12:43 7.9(16:48) 12.71(10:27) 834
  Total1 2:12:43 7.9(16:48) 12.71(10:27) 834

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Su

Sunday Nov 19, 2017 #

12 PM

Running 2:12:43 intensity: (2:00:27 @1) + (11:12 @2) + (57 @3) + (7 @4) 12.71 km (10:27 / km) +834m 7:52 / km
ahr:128 max:173

Sandvikspilen - Ankerhytten - Rundemanen - Blåmansveien - Lysløypen - Skredderdalen.
Easy pace, icy.
Nose started running in the evening.

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