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Training Log Archive: ChristianeT

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 1:05:15 6.99(9:20) 11.24(5:48) 583
  Strength1 30:00
  Total1 1:35:15 6.99 11.24 583

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Mo

Monday Nov 20, 2017 #

5 PM

Running 1:05:15 intensity: (44:59 @1) + (20:16 @2) 11.24 km (5:48 / km) +583m 4:37 / km
ahr:134 max:147

Fjellveien, Isdalen.
Nose making a lot of slime, but not feeling sick (yet).

Strength 30:00 [1]

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