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Training Log Archive: ChristianeT

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 1:00:11 5.16(11:40) 8.31(7:15) 513
  Total1 1:00:11 5.16(11:40) 8.31(7:15) 513

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Fr

Friday Dec 1, 2017 #

7 PM

Running 1:00:11 intensity: (37:39 @1) + (18:55 @2) + (2:09 @3) + (1:07 @4) + (21 @5) 8.31 km (7:15 / km) +513m 5:32 / km
ahr:136 max:187 (sick)

Munkebotn.

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