In the 1 days ending Dec 5, 2017:
Running warm up/down 24:42 intensity: (17:13 @1) + (7:29 @2) 2.5 km (9:54 / km) +130m 7:51 / km ahr:128 max:158
Orienteering race (Urbo Mass start) 23:51 intensity: (17 @1) + (2:12 @2) + (4:11 @3) + (6:05 @4) + (11:06 @5) 4.12 km (5:48 / km) +199m 4:40 / km ahr:174 max:188
Running warm up/down 13:09 intensity: (7:08 @1) + (6:01 @2) 1.97 km (6:40 / km) +74m 5:37 / km ahr:138 max:153
Strength 30:00 [1]
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