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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 37:51 2.78(13:38) 4.47(8:28) 204
  Strength1 30:00
  Orienteering1 23:51 2.56(9:20) 4.12(5:48) 199
  Total1 1:31:42 5.33 8.58 403

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Tu

Tuesday Dec 5, 2017 #

5 PM

Running warm up/down 24:42 intensity: (17:13 @1) + (7:29 @2) 2.5 km (9:54 / km) +130m 7:51 / km
ahr:128 max:158

Orienteering race (Urbo Mass start) 23:51 intensity: (17 @1) + (2:12 @2) + (4:11 @3) + (6:05 @4) + (11:06 @5) 4.12 km (5:48 / km) +199m 4:40 / km
ahr:174 max:188

Not fast enough with the map reading and not running fast enough, better towards the end. No breathing problems.

Running warm up/down 13:09 intensity: (7:08 @1) + (6:01 @2) 1.97 km (6:40 / km) +74m 5:37 / km
ahr:138 max:153

Strength 30:00 [1]

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