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Training Log Archive: ChristianeT

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 40:52 2.81(14:32) 4.53(9:02) 447
  Total1 40:52 2.81(14:32) 4.53(9:02) 447

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Sa

Saturday Jan 27, 2018 #

12 PM

Running 40:52 intensity: (24:29 @1) + (16:23 @2) 4.53 km (9:02 / km) +447m 6:03 / km
ahr:135 max:169

Jogging partly on forest paths in Sandviken. Breathing good, but legs heavy.

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