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Training Log Archive: ChristianeT

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  XC-Skiing1 1:03:56 8.18(7:49) 13.16(4:51) 480
  Total1 1:03:56 8.18(7:49) 13.16(4:51) 480

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Mo

Monday Jan 29, 2018 #

7 PM

XC-Skiing tempo (cl) 1:03:56 intensity: (15:38 @1) + (17:38 @2) + (17:54 @3) + (10:31 @4) + (2:15 @5) 13.16 km (4:51 / km) +480m 4:07 / km
ahr:147 max:192

Gullbotn with Jan. Going hard in the uphills. Some coughing afterwards, but ok later.

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