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Training Log Archive: ChristianeT

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 57:17 5.34(10:44) 8.59(6:40) 583
  Total1 57:17 5.34(10:44) 8.59(6:40) 583

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Wednesday Jan 31, 2018 #

6 PM

Running warm up/down 20:00 intensity: (4:56 @1) + (14:08 @2) + (56 @3) 2.58 km (7:45 / km) +128m 6:13 / km
ahr:143 max:169

Running race (Fløyenkarusellen) 16:18 intensity: (31 @1) + (1:12 @2) + (4:08 @3) + (8:23 @4) + (2:04 @5) 2.43 km (6:43 / km) +322m 4:02 / km
ahr:170 max:185

Felt good the first 200 m, but then I realised I had started too fast and just tried to survive. Body clearly not ready for this kind of high intensity shock after illness.

Running warm up/down 20:59 intensity: (19:23 @1) + (1:36 @2) 3.58 km (5:52 / km) +133m 4:57 / km
ahr:128 max:144

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