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Training Log Archive: ChristianeT

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  XC-Skiing1 1:25:06 9.99(8:31) 16.08(5:18) 375
  Total1 1:25:06 9.99(8:31) 16.08(5:18) 375

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Th

Thursday Feb 1, 2018 #

7 PM

XC-Skiing (cl) 1:25:06 intensity: (1:08:06 @1) + (16:22 @2) + (38 @3) 16.08 km (5:18 / km) +375m 4:44 / km
ahr:123 max:165

Totland - Frotveit with Jan. Explored a new track from Frotveit down to the lake.

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