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Training Log Archive: ChristianeT

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 45:16 4.74(9:33) 7.63(5:56) 332
  Strength1 30:00
  Total1 1:15:16 4.74 7.63 332

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Mo

Monday Feb 5, 2018 #

6 PM

Running 45:16 intensity: (21:16 @1) + (24:00 @2) 7.63 km (5:56 / km) +332m 4:52 / km
ahr:138 max:150

Fjellveien. Felt pain under my right heel after about 20 min. Also later in the evening, during the night and next morning.

Strength 30:00 [1]

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