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Training Log Archive: ChristianeT

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  XC-Skiing1 2:25:09 18.71(7:45) 30.12(4:49) 499
  Total1 2:25:09 18.71(7:45) 30.12(4:49) 499

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Sa

Saturday Feb 10, 2018 #

10 AM

XC-Skiing intervals (cl) 2:25:09 intensity: (52:26 @1) + (54:55 @2) + (35:27 @3) + (1:26 @4) + (55 @5) 30.12 km (4:49 / km) +499m 4:27 / km
ahr:143 max:187

Totland - Frotveit with Jan. When I realised that my body felt ok and that double poling is fun, I had a few fast rounds at Frotveit :)

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