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Training Log Archive: ChristianeT

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Running1 1:11:33 5.24(13:39) 8.43(8:29) 548
  Total1 1:11:33 5.24(13:39) 8.43(8:29) 548

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Tu

Tuesday Feb 13, 2018 #

6 PM

Running tempo (Stoltzen + 6x1') 1:11:33 intensity: (37:10 @1) + (10:59 @2) + (19:43 @3) + (3:25 @4) + (16 @5) 8.43 km (8:29 / km) +548m 6:24 / km
ahr:141 max:182

15' EL, Stoltzen 15'08, 10' P, 6 x 1' / 30'' P, 22' AL

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