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Training Log Archive: ChristianeT

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  XC-Skiing1 1:44:02 12.12(8:35) 19.51(5:20) 375
  Total1 1:44:02 12.12(8:35) 19.51(5:20) 375

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Fr

Friday Feb 16, 2018 #

3 PM

XC-Skiing (cl) 1:44:02 intensity: (1:05:08 @1) + (31:16 @2) + (7:31 @3) + (7 @4) 19.51 km (5:20 / km) +375m 4:52 / km
ahr:128 max:172

Totland - Frotveit with Jan. Left work early and enjoyed some daylight!

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